King Pigeon splits is super challenging, and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. So, don’t rush.
Exercise: Position yourself 3/4 of your splits length, away from a vertical surface, I use my Feetup Trainer
Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, chin leveled, back knee facing the floor
Bend the back leg, and place it against the Feetup
Stay here X10 Breaths
Repeat with the other leg
Exercise:
Now we are adding more intensity to the previous exercise
Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, back knee facing the floor
Bend the back leg, and place against the vertical surface behind you
Inhale, take both arms up, gaze at your hands, Exhale band backward
Stay here X10 Breaths
Repeat with the other leg