Summertime in the city, what could be more stressful for our bodies?
Personally, I am a winter person, give me hats, gloves, scarfs, and boots and I am happy.
However, I can’t control everything, and summer comes too.
Here I am sharing my favorite DIY remedy for swollen legs. Ideal after a day running up and down from the undergrown and walking at least 10K steps.
Ingredients:
10 Drops Peppermint Essential Oil
3 Tbs Aloe Vera
3 Tbs coconut oil
Method:
Step 1 Mix the ingredients together
Step 2 Apply with a circular motion massage on the whole length of the legs
Step 3 lie down with the legs on the air
Benefits
Peppermint Essential oil:
Increasing circulation
It is a vasodilator
Refreshes the skin
Aloe Vera
It contains antioxidants, enzymes, Vitamins A and C
It is highly anti-inflammatory
It can help treat burns, acne and dry skin
Coconut Oil
Reduces inflammation
Keeps the skin moisturised
Helps heal wounds
Antimicrobial properties that can help treat acne and protect the skin from harmful bacteria