UTTHITA HASTA PADANGUSTHASANA

 

UTTHITA HASTA PADANGUSTHASANA
PADAGRE AND PARSVAYOH DRSTI – TIP OF THE BIG TOE AND TO THE SIDE
14 VINYASAS

Ekam 1: inhale, catch the right big toe with the right hand, keep both legs straight
Dve 2: Exhale, head to shin. Gaze at the big toe. Breathe 5 times
Trini 3: Inhale, head up
Catvari 4: Exhale, take the leg to the right side. Gaze at the left side. Breathe 5 times
Panca 5: Inhale, bring the leg back to the front
Sat 6: Exhale, chin to the shin, gaze at the big toe
Sapta 7: Inhale. Lift the head up. Place both hands on your waist. Breath five times.
Exhale: Samasthitih
Astau 8: Inhale, catch the left big toe with the left hand, keep both legs straight
Nava 9: Exhale, head to shin. Gaze at the big toe. Breathe 5 times
Dasa 10: Inhale, head up
Ekadasa 11: Exhale, take the leg to the left side. Gaze at the right side. Breath 5 times
Dvadasa 12: Inhale, bring the leg to the front.
Trayodasa 13: Exhale, shin to the chin, gaze at the big toe
Caturdasa 14: Inhale, lift the head up. Place both hands on your waist. Breath five times
Exhale: Samasthitih