PRASARITA PADOTTANASANA A B C D

 

PRASARITA PADOTTANASANA A
NASAGRE DRSTI – TIP OF THE NOSE
5 VINYASAS

Ekam 1: Inhale, jump to the right, hands on the waist.
Dve 2: Exhale, bend forward, place the hands on the floor between the feet. Inhale, head up. Look forward.

Trini 3: Inhale, place the head on the floor. Breath five times. Gaze at the tip of the nose.
Catvari 4: Inhale, head up, hands on the floor, look forward. Exhale.
Panca 5: Inhale, come up, Exhale. Continue to the next asana…

PRASARITA PADOTTANASANA B
NASAGRE DRSTI – TIP OF THE NOSE
4 VINYASAS

Ekam 1: Inhale, spread the arms out to the side.
Dve 2: Exhale, hands on the waist, Inhale.
Trini 3: Exhale, forward fold, only the head on the floor. Breath five times. Gaze at the tip of the nose.
Catvari 4: Inhale, come up, Exhale. Continue to the next asana…

PRASARITA PADOTTANASANA C
NASAGRE DRSTI – TIP OF THE NOSE
4 VINYASAS

Ekam 1: Inhale, spread the arms out to the side.
Dve 2: Exhale, take back the hands and clasp them behind the back. Inhale. Look up.
Trini 3: Exhale, forward fold, head on the floor, and reach the hands toward the floor. Breath five times. Gaze at the tip of the nose.
Catvari 4: Inhale, come up, Exhale. Continue to the next asana…

PRASARITA PADOTTANASANA D
NASAGRE DRSTI – TIP OF THE NOSE
5 VINYASAS

Ekam 1: Inhale, hands on the waist.
Dve 2: Exhale, bend forward, catch the big toes. Inhale, head up. Look up.
Trini 3: Inhale, place the head on the floor. Breath five times. Gaze at the tip of the nose.
Catvari 4: Inhale, head up. Exhale. Look forward.
Panca 5: Inhale, come up.
Exhale Samasthitih