ARDHA BADDHA PADMOTTANASANA

 

ARDHA BADDHA PADMOTTANASANA
PADAGRE DRISTI – TIP OF THE BIG TOE
9 VINYASAS

Ekam 1: Inhale, take the right leg into half lotus, bind the right hand behind the back, and catch the right big toe
Dve 2: Exhale, forward fold, left hand next to the left foot. Gaze at the big toe. Breath five times
Trini 3: Inhale, head up. Look forward. Exhale
Catvari 4: Inhale, come up
Panca 5: Exhale, release the right leg
Sat 6: Inhale, take the left leg into half lotus, bind the left hand behind the back, and catch the left big toe
Sapta 7: Exhale, forward fold, right hand next to the right foot. Gaze at the big toe. Breath five times
Astau 8: Inhale, head up. Look forward. Exhale
Nava 9: Inhale, come up, Exhale release the left foot
Samasthitih