MARICHYASANA C

 

MARICHYASANA C
PARSVAYOH DRSTI – TO THE SIDE
18 VINYASAS

Sapta 7: Inhale, Jump through to seated position, fold the right leg, Twist the torso and wrap around the leg the left arm. Gaze to the right. Breathe five times
Astau 8: Inhale, lift up with crossed legs
Nava 9: Exhale, jump back to Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
Dvadasa 12: Inhale, Jump through to seated position, fold the left leg, Twist the torso and wrap around the leg the right arm. Gaze to the left. Breathe five times
Trayodasa 13: Inhale, lift up with crossed legs
Caturdasa 14: Exhale, jump back to Chaturanga Dandasana. Look forward
Pancadasa 15: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Sodasa 16: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel