BHRUMADHYA DRSTI – THIRD EYE
13 VINYASAS
Sapta 7: Inhale, Jump through to a seated position, Dandasana, Exhale, lie down
Inhale, take both legs far behind the back
Astau 8: Exhale, bring the left foot first, then the right foot behind the head. Bind both arms around the legs, and grasp the hand behind the back. Gaze at the third eye. Breathe five times
Inhale, release the pose, take the legs behind the head, Chakrasana
Nava 9: Exhale, jump back, Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel