TITTHIBHASANA
NASAGRE DRSTI – TIP OF THE NOSE
16 VINYASAS
Sapta 7: Inhale, jump forward balancing on straight arms, place the legs on the upper arms, straighten both legs. Tittibhasana A. Gaze at the tip of the nose. Breathe five times
Astau 8: Exhale, lift buttocks, legs stay straight, place feet on the floor into Tittibhasana B. Gaze at the tip of the nose. Breathe five times.
Lift the right foot, and walk 5 steps forward and 5 steps backward
Nava 9: Exhale, Place the heels together, with the toes facing outward. Then, grab the hand backward the ankles. Tittibhasana C. Gaze at the tip of the nose. Breathe five times
Dasa 10: Inhale, lower the hip and lift the feet into Tittibhasana A. Gaze at the tip of the nose. Breathe five times
Ekadasa 11: Inhale, transitioning from Tittibhasana to Bakasana with one smooth movement
Dvadasa 12: Exhale, jump back, Chaturanga Dandasana. Look forward
Trayodasa 13: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Caturdasa 14: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel