SUPTA VAJRASANA
NASAGRE DRSTI – TIP OF THE NOSE
15 VINYASAS
Sapta 7: Inhale, Jump through to a seated position, Dandasana
Astau 8: Exhale, fold the legs into Lotus position, wrap the left arm, then the right around the back, and catch the big toes. Now, take a friend, or a piece of furniture (really heavy). Keep the hands firmly grabbed to the big toes and the knees on the floor, Inhale look up.
Nava 9: Exhale, bend backward, the head touching the floor. Gaze at the tip of the nose. Breathe five times
Dasa 10: Inhale, come up, Exhale, bend backward. Repeat five times
Dasa 10: Exhale, bend backward. Gaze at the tip of the nose. Breathe five times
Inhale, come up, Exhale release the hands and big toes.
Inhale, Lift the legs up, still in Padmasana
Ekadasa 11: Exhale, jump back, Chaturanga Dandasana. Look forward
Dvadasa 12: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Trayodasa 13: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel