PINCHA MAYURASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Sapta 7: Inhale, Jump forward and lend on your knees. Exhale, place the elbows on the floor, plant firmly and parallel the forearm on the floor, lift the buttock
Astau 8: Inhale, Lift both legs up into Pincha Mayurasana. Gaze at the tip of the nose. Breathe five times
Nava 9: Exhale, lower the legs parallels, jump back to Chaturanga Dandasana
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel