KAPOTASANA A AND B
BHRUMADHYE DRSTI – THIRD EYE
15 VINYASAS
Sapta 7: Inhale, jump, and land on your knees, place both hands on the back of the hips
Astau 8: Exhale, bend backward let the hands hang down over the top of the head, grab your heels with the hands. Push the hips forward, and chest upward. Gaze at the third eye. Breathe five times Kapotasana A
Astau 8: Inhale, Extend the arms. Gaze at the third eye. Breathe five times. Kapotasana B
Nava 9: Inhale, lift up both legs
Dasa 10: Exhale, jump back, Chaturanga Dandasana. Look forward
Ekadasa 11: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Dvadasa 12: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel