BAKASANA
NASAGRE DRRSTI – TIP OF THE NOSE
13 VINYASAS
Sapta 7: Inhale, jump forward balancing on straight arms, bend legs in the air. Exhale, squat down. Inhale, place knees on the armpits, shift the body weight forward, lift up the feet, straighten the arms. Bakasana A. Gaze at the tip of the nose. Breathe five times
Astau 8: Inhale, bring the legs up to tuck handstand
Nava 9: Exhale, jump back, Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel