SIRSASANA
NASAGRE DRSTI – TIP OF THE NOSE
14 VINYASAS
Sapta 7: Inhale, jump to knee position
Exhale, place the crown of the head on the floor
Astau 8: Inhale, take headstand position. Gaze at the tip of the nose. Breathe 25 times
URDHVA DANDASANA
NASAGRE DRSTI – TIP OF THE NOSE
14 VINYASAS
Nava 9: Exhale, lower the legs to a 90° angle. Gaze at the tip of the nose. Breathe 10 times
Dasa 10: Inhale take both legs up simultaneously. Exhale, lower down. Repeat 5 to 10 times
Exhale come to Balasana position.