Inhale, jump through to a seated position
Exhale, lie down with the knees bent, place the hands to the side of the head.
Inhale, lift the hips up, open the chest.
URDHVA DHANURASANA
NASAGRE DRSTI – TIP OF THE NOSE
BREATHE 5 TIMES
Exhale, lower the head to the floor
Inhale, lift the hips up, while walking toward the feet
REPEAT 5 TIMES
At the last Wheel Pose, gaze the tip of the nose and breathe 5 times
Inhale, come up to a standing position
DROP BACK X 5 TIMES
Samasthitih
From standing position crossed the arms, and place them on the chest
Inhale, and at the exhale bend backward, Inhale come back up
REPEAT 5 TIMES
At the last one, release the arms, and gently drop back to the floor
URDHVA DHANURASANA
NASAGRE DRSTI – TIP OF THE NOSE
BREATHE 5 TIMES
Inhale come back up to a standing position
Samasthitih
Forward fold for few minutes