A learning sheet for each Standing Asana sequence, using color coding:

Electric Pink = Exhale,
Electric Blue = Inhale,
Dark Green = Breathe 5 Times

BACK BENDING SEQUENCE

BACK BENDING SEQUENCE

  Inhale, jump through to a seated position Exhale, lie down with the knees bent, place the hands to the side of the head. Inhale, lift the hips up, open the chest. URDHVA DHANURASANA NASAGRE DRSTI - TIP OF THE NOSE BREATHE 5 TIMES...
CLOSING SEQUENCE PART 1

CLOSING SEQUENCE PART 1

  SALAMBA SARVANGASANA NASAGRE DRSTI - TIP OF THE NOSE 15 VINYASAS Sapta 7: Inhale, jump through to a seated position, lie down. Exhale. Breathe 10 times Astau 8: Inhale, lift both legs up, simultaneously. Gaze at the tip of the...
CLOSING SEQUENCE PART 2

CLOSING SEQUENCE PART 2

  SIRSASANA NASAGRE DRSTI - TIP OF THE NOSE 14 VINYASAS Sapta 7: Inhale, jump to knee position Exhale, place the crown of the head on the floor Astau 8: Inhale, take headstand position. Gaze at the tip of the nose. Breathe 25 times...
CLOSING SEQUENCE PART 3

CLOSING SEQUENCE PART 3

  BADDHA PADMASANA NASAGRE DRSTI - TIP OF THE NOSE 16 VINYASAS Catvari 4: Exhale, Chaturanga Dandasana, look forward Panca 5: Inhale, Urdhva Mukha Svanasana, Upward facing dog, look up Sat 6: Exhale, Adho Mukha Svanasana, Downward...