HOW TO OPEN THE CHEST FOR WHEEL POSE

How to open the chest for wheel pose

Here I am sharing a Contortion and Gymnastic technique used to improve the upper back flexibility. The three exercises will certainly feel challaging and intense, but if you practice them daily will have incredible improvemnts very quickly.

Exercise 1
Rock back and forth:
Start from wheel pose
Place two Yoga blocks underneath your feet
Extend the legs, they should be straight
Relaxed Neck
Inhale, flex the feet
Shift the body weight forward
Push the armpits forward
Repeat x 10 times

Exercise 2
Chin To chest with flexed feet
Start from wheel pose
Place two Yoga blocks underneath your feet
Extend the legs, they should be straight
Chin to chest
Inhale, flex the feet
Shift the body weight forward
Push the armpits forward
Breathe here x 10 times

Exercise 3
Try to shift the gaze towards your butt
Start from wheel pose
Place two Yoga blocks underneath your feet
Extend the legs, they should be straight
Inhale, flex the feet
Shift the body weight forward
Push the armpits forward
Gaze towards your butt
Breathe here x 10 times