SALAMBA SARVANGASANA
NASAGRE DRSTI – TIP OF THE NOSE
15 VINYASAS
Sapta 7: Inhale, jump through to a seated position, lie down. Exhale. Breathe 10 times
Astau 8: Inhale, lift both legs up, simultaneously. Gaze at the tip of the nose. Breathe 25 times
HALASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Exhale, lower the legs over the head, touch the toes to the floor. Interlok the fingers, and straighten the arms back. Gaze at the tip of the nose. Breathe 10 times.
KARNA PINDASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Exhale, bend the knees around the head. Press the knees to the ears. Gaze at the tip of the nose. Breathe 10 times
URDHVA PADMASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Inhale, lift the legs up and enter Padmasana. Possibly without the help of the hands. Gaze at the tip of the nose. Breathe 10 times
PINDASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Exhale, wrap the arms around Padmasana, lock the hands. Gaze at the tip of the nose. Breathe 10 times
MATSYASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Exhale, lower padmasana to the floor. Catch the feet with the hand. Elbows on the floor. Lift the chest and the head facing backward. Gaze at the tip of the nose. Breathe 10 times
UTTANA PADASANA
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Astau 8: Exhale, straighten the legs and lift them up. Arms extended, and palms of the hands pressed together. Gaze at the tip of the nose. Breathe 10 times
Nava 9: Inhale, Chakrasana, to Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel