SUPTA KONASANA

 

SUPTA KONASANA
NASAGRE DRSTI – TIP OF THE NOSE
16 VINYASAS

Sapta 7: Inhale, jump through to a seated position and lie down. Exhale
Astau 8: Inhale, Take both legs back over the head spread the legs and catch the big toes. Gaze at the tip of the nose. Breathe Five times.
Nava 9: Inhale, Roll up while holding the big toes exhale.
Continue rolling until the legs come to the floor hand touch the chin on the floor
Dasa 10: Inhale, lift the head up, Exhale
Ekadasa 11: Inhale, lift up with crossed legs
Dvadasa 12: Exhale, jump back to Chaturanga Dandasana. Look forward
Trayodasa 13: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Caturdasa 14: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel