BADDHA KONASANA

 

BADDHA KONASANA
NASAGRE DRSTI – TIP OF THE NOSE
17 VINYASAS

Sapta 7: Inhale, jump through to a seated position keeping the feet together draw the heels into the pelvis. Fold both legs to the side, and open the feet with the hands
Astau 8: Exhale, touch the chin on the floor. Or as far as you can, without lifting the knees from the floor. Gaze at the tip of the nose. Breathe five times
Nava 9: Inhale, come up
Dasa 10: Exhale, the head to the toes. Or as far as you can. Breath five times
Ekadasa 11: Inhale, lift the head up. Exhale
Dvadasa 12: Inhale lift up crossed legs
Trayodasa 13: Exhale, jump back to Chaturanga Dandasana. Look forward
Caturdasa 14: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Pancadasa 15: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel