GARBHAPINDASANA – KUKKUTASANA

 

GARBHAPINDASANA
NASAGRE DRSTI – TIP OF THE NOSE
16 VINYASA

Sapta 7: Inhale, jump through to a seated position. Exhale
Astau 8: Inhale, Take padmasana position, tuck the arms through the legs, and place the hands over the ears. Gaze at the tip of the nose. Breathe 5 times.
Nava 9: Exhale, roll up and down, in a circular motion, clockwise, five to nine times

Continue to the next asana ….

KUKKUTASANA
NASAGRE DRSTI – TIP OF THE NOSE
15 VINYASAS

Nava 9: Inhale, lift up and balance on your hands. Gaze at the tip of the nose. Breathe five times, come down. Exhale
Dasa 10: Inhale, lift up with padmasana legs, or with crossed legs
Ekadasa 11: Exhale, jump back to Chaturanga Dandasana. Look forward
Dvadasa 12: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Trayodasa 13: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel