NAVASANA
PADAGRE DRSTI – TIP OF THE BIG TOE
13 VINYASAS
Sapta 7: Inhale, Jump Through, legs strengthen up from the floor, seat down. Keep the arms straight. Gaze at the big toe. Breathe five times. Exhale
Astau 8: Inhale, Lift up with crossed legs, Exhale Lower down and repeat Sapta 7, and Astau 8 four more times
Nava 9: Exhale, jump back to Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel