MARICHYASANA D
PARSVAYOH DRSTI – TO THE SIDE
18 VINYASAS
Sapta 7: Inhale, Jump through to seated position, bend the left leg into half lotus, fold the right leg, twist the torso and wrap around the leg the left arm. Gaze to the right. Breathe five times
Astau 8: Inhale, lift up with crossed legs
Nava 9: Exhale, jump back to Chaturanga Dandasana. Look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
Dvadasa 12: Inhale, Jump through to seated position, bend the right leg into half lotus, fold the left leg, twist the torso and wrap around the leg the right arm. Gaze to the left.
Trayodasa 13: Inhale, lift up with crossed legs
Caturdasa 14: Exhale, jump back to Chaturanga Dandasana. Look forward
Pancadasa 15: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Sodasa 16: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
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