PURVOTTANASANA
NASAGRE DRSTI – TIP OF THE NOSE
15 VINYASAS
Sapta 7: Inhale, Jump through to a seated position, straight legs. Exhale, take the hands one foot apart behind the hips.
Astau 8: Inhale, lift the hips up. Gaze at the tip of the nose. Breathe five times
Nava 9: exhale, come down
Dasa 10: inhale Lift up with crossed legs
Ekadasa 11: exhale, jump back, Chaturanga Dandasana. Look forward
Dvadasa 12: Inhale, Urdhva Mukha Svanasana – Upward facing dog. Look up
Trayodasa 13: exhale, Adho Mukha Svanasana – Downward facing dog. Gaze at the navel
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