VIRABHADRASANA A AND B

 

VIRABHADRASANA A AND B
ANGUSTHAGRE AND HASTAGRE DRSTI – TIP OF THE THUMB AND TIP OF THE MIDDLE FINGER
16 VINYASAS

Sapta 7: inhale, step the right leg forward and take the arms up, Virabhadrasana A. Gaze at the thumb. Breathe 5 times.
Inhale turn to the left side while gazing at the thumb
Astau 8: Exhale Virabhadrasana A left leg. Gaze at the thumb. Breathe 5 times.  Inhale
Nava 9: Exhale, spread the arms to the side, Virabhadrasana B. Gaze at the middle finger. Breathe 5 times.
Inhale, turn to the right side
Dasa 10: Exhale, Virabhadrasana B. Gaze at the middle finger. Breath five times
Ekadasa 11: Inhale, place both hands on the floor, lift the legs up
Dvadasa 12: Exhale jump back Chaturanga Dandasana. Look forward
Trayodasa 13: Inhale, Urdhva Mukha Svanasana – Upward facing dog. Look up
Caturdasa 14: Exhale, Adho Mukha Svanasana – Downward facing dog. Look at the navel.
Jump through the first seated asana…