Tutorials designed to improve strength, and workout samples
CORE DRILLS USING ROLLING PLATFORMS
There isn’t such a thing as too many core drills.Here two super effective and intense core drills using rolling platforms.If you don’t have rolling platforms you can use a pair of soft socks, on a hard floor or gliders. Just get creative. Exercise 1 P...
HIIT WORKOUT - 9 MINS STRONG CORE
9 Mins Core Workout
Personally, I love my yoga practice, however, I love a good cardio workout and a healthy sweat as well.
And what is the best way to do that?High Intensity Interval training also is known as HIIT workout.
Premises:...
STRONG BALLERINA LEGS USING ANKLE WEIGHTS
How doesn’t want strong Ballerina legs?
I know, is a rhetorical question, we all doToday I am sharing a not Yoga Tutorial, but it will also help you with your Yoga practice.The next 6 Exercises are designed to improve your core and legs strength, p...
STRADDLE ARM BALANCE DRILLS
Straddle arm balance can be quite challenging.
When I started practicing arm balances I often felt like my butt was too heavy, and my feet anchored to the floor.
These two exercises, using ankle weights, will help you to feel your core, and let's...